Saturday, April 17, 2010

Saturday Morning Breakfast (Jody)

Blueberry Paleo pancakes with sausage made from grass feed cow.

Paleo pancakes-- one banana per person served, one egg per person served), and a scoop of home made walnut butter (well any nut butter) and a tbsp of cinnamon.  You can adjust amounts to suit after you have tried this once or twice.  Generally for four of us it is three bananas (keeping the carbs down) and four or five eggs.

Directions: Put bananas in a bowl and mash with a fork (or potato masher), then add cinnamon, eggs and nut butter.  Lightly mix with fork-- then take the mixture and put it in the blender until smooth. Pour desired sized pancakes into a pan on medium heat and cover.  Check after a minute or so and when the top is no longer liquidy just flip them over for another minute or so. Heads up: they do not have the fluff of a pancake made with a grain flour.

Sausage --Heads up: cooking in the the oven takes a long time--too long for us. I say fry them. Our oil of choice is coconut oil (we do not have nut allergies); it has a high smoke rate since it is so saturated and is great to cook with.

We like to add organic blue berries to our pancakes-- our kids still have a little 100% pure Canadian maple syrup.

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